Have you ever taken or experienced any of the following?
- First of all prescription drugs
- Radiation-based diagnostic or therapy measures
- Immunization shots
- Over the counter drugs
- Still have, or had, silver-mercury amalgam fillings in your mouth
- Been exposed to house, farm or commercial use herbicides, pesticides, chemical fertilizers, or cleaning fluids
- Used non-organic cosmetics, shampoos, lotions, sunscreens, or toothpastes (the ones with poison control warnings on the label!)
- Been exposed to work related chemicals or radiation
- Have been in the military
- Lived near nuclear power plants, munitions manufacturing plants, chemical manufacturing plants, or toxic waste disposal sites
- finally use commercial airlines
If one or more of these apply to you. Therefore you need to ensure you are consuming glutathione supportive foods daily. How to increase glutathione?
The Role of Glutathione in the Body and how to increase glutathione
Glutathione is the body’s master antioxidant also detoxifier. Foods that boost glutathione levels can help the body rid itself of heavy metals. Also chemicals and other toxic substances.
Glutathione plays at least eight fundamental roles in metabolic and biochemical reactions including:
- DNA synthesis and repair
- Protein synthesis
- Prostaglandin synthesis (controls vascular smooth muscle constriction or dilation and many other vital functions)
- Amino acid transport and enzyme activation
- Maintaining other antioxidants like Vitamin C and E in their active forms
- Modulating (regulating) proper immune response
- Increasing lymphocyte presence (T cells, B cells and Natural Killer Cells) while improving their effectiveness
- Regulating apoptosis. (The death of cells that occurs as a normal and controlled part of an organism’s growth or development.)
Thus, every system in the body can be affected by the level of glutathione. Especially for instance the immune system, the nervous system, the gastrointestinal system and the lungs.
In animal experiments, also increased glutathione consumption increased longevity by about 40%.
The more toxic the body is, however, the faster glutathione levels in the body are used up.
As an example, in experimental animals. Glutathione was reduced 70 to 80% within four hours after administering acetaminophen (Tylenol). – Drug Chem Toxicol 81;4(1):37-48. A similar conclusion can be drawn so regarding all other pharmaceutical drug-based therapies.
Glutathione Supportive Foods Help Detoxify the Body
A steady, daily intake of glutathione supportive foods. Is the best way to maintain high levels of glutathione in the body. Also chip away at the stockpile of toxins. That have accumulated over the years (and you continue to take in daily).
Food sources that increase glutathione do so by providing the precursors of glutathione. Or enhance its production by some other means.
The amount of dietary glutathione is very small. So compared to the amount of glutathione found in live tissues.
Daily glutathione intake from glutathione foods averages 100-150 mg. A healthy adult has about 10g of glutathione circulating in the body tissues. Thus, dietary intake comprises only 1-1.5% of circulating GSH. The rest of glutathione is manufactured inside the cell. Or within the liver, from its three precursor amino acids: Glycine, glutamic acid, and cysteine.
Although dietary glutathione has low impact. On glutathione levels, alson glutathione foods. Are still an integral part of a glutathione boosting protocol.
The main reason is that some dietary glutathione does get absorbed into the cells of the intestines. Particularly the inside space of the intestines’ tubular structure. So this luminal glutathione participates directly in detoxification in the small intestine. Boosting the health of the digestive system.
Your immune health depends greatly and how to increase glutathione
Meanwhile your immune health depends greatly on how effectively you absorb all the nutrients. Vitamins and minerals from food. We can confidently state that immune health depends on the health of the intestines also the whole GI tract.
Also, studies have shown that glutathione foods decreased the risk of getting mouth cancer. (Dietary glutathione intake and the risk of mouth and pharyngeal cancer. Flagg EW et al. Am J Epid. 1994. 139(5), 453-465) also prevented renal and neuronal dysfunctions induced by oxidative stress in diabetic rats. (Dietary glutathione protects rats from diabetic neuropathy and neuropathy. Ueno Y et al. J Nutr. 2002. 132, 897-900).
Foods that are high in glutathione precursors. And therefore help boost glutathione levels naturally are best. When eaten raw or fermented (like in sauerkraut) since they are heat sensitive.
Cooking reduces glutathione content in foods. So do the length and conditions of storage and farming practices. Only uncooked raw vegetables, fruit, raw unpasteurized goat milk are rich in glutathione. Cooked, pasteurized and processed foods contain far less glutathione or none at all.
For example, one study showed 73-80.6% reduction in glutathione. Content of human breast milk after merely 2 hours of being frozen (80.6%). Refrigerated (79.1%) or kept at room temperature (73%). most importantly use as food for infants. This is a significant drop compared to fresh un-stored breast milk. Considering the fact that breast milk is the only source of glutathione. For newborns and babies as they do not yet produce much on their own. (Human breast milk storage and the glutathione content. Ankrah NA et al. J Trop Pediatr. 2000 Apr;46(2):111-3).
If you want to get the above all glutathione out of raw. Uncooked foods be sure your gut is healthy. If that means you must take a daily probiotic. Or even change your diet to eliminate candida. Then work on your gut so you can maximize your glutathione potential. Most importantly this major antioxidant is a primary necessity for your body to maintain vibrant health.