You eat less and move more… You try your best to eat
healthy. It should be enough to help you lose weight, keep it off and get
healthier.
Yet, you feel so weak that it is hard for you to carry out daily
activities when on dieting. Worse, you feel hungry shortly after your meals,
and you have intense cravings most of the times.
It is frustrating for you, as you can’t stick to the
dieting this way, even for a short period of time!
I know how hard it is to lose some weight and keep it
off. I was where you are right now, and I know how difficult to lose weight this way.
Hi, I am Julia Yuan and I had tried many ways to lose
weight and get healthier. I have gone through the same path as you on weight loss. And I will share with you what can turn your luck around this time.
Don’t be afraid! You are just a step away from your true
success of weight loss. Yes, you are only another step away from you goal: lose the weight and keep it off, get a slim and heathy body!
You should never, ever feel guilty for your binge eating during or after dieting. It is the natural response of your body to nutrition and energy deficiency.
Your instinct tells you that you are hungry for food, you
are hungry for energy and you are hungry for many nutrients that your whole body desperately needs.
Every cell, every organ and your whole body need proper
supply of nutrients and energy continually.
For survival, you can’t ignore the signal of hunger!
Binge eating is just your response to prolonged lack of proper supply of many nutrients and energy.
But of course, binge eating is harmful for your digestive
system, as it is overloaded with too much food at one go. It is overwhelming
for you to fully digest and absorb the foods well.
Thus, binge eating does harm to you and cause to form a
lot of semi-digested foods, which are hard for your body to fully absorb and
accumulated gradually inside your body.
You are supposed to lose fat, not muscle weight. But
unfortunately, you may lose the precious muscle weight by depriving yourself of nutritious REAL food.
You feel so weak that you can’t carry out your usual
activities. You are more prone to flu and other infectious diseases as your
immunity is lower.
Gradually, you are suffering from various diseases caused
by malnutrition. Depriving yourself of essential nutrients from nutritious REAL foods is dangerous, especially for
long period of time.
We are not talking about a bit of nutrition deficiency; malnutrition
is the root cause of problems such as:
Do you feel hungry shortly after your usual meals, well
before your next meal? You have to snack continuously, and you may feel guilty as you keep on snacking.
Don’t blame yourself for snacking! And don’t feel
shameful for snacking!
Your normal meals are not satisfying you well and
continuously, so snacking is the answer to the hunger for continuous energy and nutrient supply.
As essential nutrients are depleted from your body for
metabolizing the Nasty Nutrient Robbing foods, the more of the Popular Nasty Nutrient Robbing foods you eat, the shorter the period you feel hungry after meals, the more cravings you have, the weaker you are, and you are forced to eat more, gradually you put
on more weight. You become overweight or obese unintentionally and uncontrollably.
We are not talking a bit of Nasty Nutrient Robbing foods.
When you have the Popular Nasty Nutrient Robbing foods every meal, it is certain that you have to keep on eating shortly after your main meals and put on more weight inevitably.
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Healthy Living 