Vegan Lemon Asparagus Pasta – 30 mins! Creamy Lemon Alfredo style sauce with tofu with fettuccine and pan roasted garlic asparagus and more lemon. Vegan Nutfree Recipe. Can be Glutenfree. 17 gm of protein
Asparagus is abundant and in season. Fresh, crisp and delicious and this lemon asparagus pasta celebrates it perfectly! The pasta comes together in 30 minutes and has this luscious delicious zesty cream sauce. The sauce uses tofu, non dairy milk and herbs for the sauce, See below for soyfree option. Tofu makes the sauce so fluffy creamy! Lemon in various forms at various stages of the sauce, lemon juice and zest in the blended sauce, zest and lemon slices while simmering, make this sauce incredibly tasty! Hubbs couldnt believe it was tofu! and 2 serves went down within minutes.
This Vegan Lemon Asparagus Pasta is all things Spring. Lemony, Creamy, satisfying and makes a great weeknight meal. The lemon pasta sauce is creamy and delicious. Adjust the flavor of the sauce while simmering to preference. Add a few tbsp of white wine for variation. Lets cook.https://f8d1baa912e409fb3d5fc810bb0672a0.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html
INGREDIENTS AND SUBSTITUTIONS FOR VEGAN LEMON ASPARAGUS PASTA
- Tofu makes for a quick and creamy sauce! no soaking the nuts needed. It also picks up the lemon flavor amazingly. To make this soyfree, You can use 1/2 cup cashews with 1.5 cups non dairy milk instead. Or use 1 cup of steamed cauliflower and 2 tbsp pumpkin seeds.
- Use any pasta of choice and use glutenfree if needed.
- The recipe can be easily made without oil. Saute in broth instead.
- Lemon at various stages in various forms, zest and juice in the blended sauce, zest and slices added during simmering is what makes this sauce mindblowingly delicious. No subs there!
STEP BY STEP PHOTOS
The key is to multitask for the various components for a quick meal. Start by bringing a pot of water to a boil for the pasta. Meanwhile, Chop the garlic, onion, mushrooms if using and asparagus. Assemble the sauce ingredients.
Blend the sauce and set aside.
Add pasta to the boiling water. Heat oil in a skillet over medium heat. Add garlic and Cook for half a minute, then add asparagus, salt, pepper. Toss for a few seconds, then cover and steam until bright green. Transfer to a bowl.https://f8d1baa912e409fb3d5fc810bb0672a0.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html
In the same pan add oil and then saute the garlic for a few seconds. Add onion and mushrooms and cook until translucent.
Check on the pasta while the onion is cooking. The pasta should be done by now, drain, rinse with cold water and set aside.
Once the onion is translucent. Add the blended sauce and simmer. Add the zest, slices, cooked asparagus and fettuccine and fold in. Toss well to coat all the pasta. Taste and adjust flavor. Switch off heat, but don’t take the pan off the stove. Cover and let sit for a few minutes for the flavors to meld.
Plate portions, garnish with vegan parm, basil, black pepper/pepper flakes and serve as is or with some garlic bread.
HOW TO MAKE VEGAN LEMON ASPARAGUS PASTA
- Start cooking the pasta. Meanwhile, Asparagus is roasted for a minute with golden garlic, then covered to cook with the steam.
- The sauce uses tofu and lemon, herbs and flavors. Tofu when blended makes for a silky creamy sauce!
- Garlic, onion and mushroom are sauteed, the sauce added and simmered to thicken.
- Then more lemon zest and lemon slices round up the flavor of this fabulous lemon cream sauce. Toss in the pasta and asparagus and serve!
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- Lentil Bolognese with Spaghetti.– Hearty
- Cauliflower Parmesan Pasta Bake – sliced cauliflower, baked then dressed in vegan mozz, baked over pasta
- Chickpea Chorizo, Quinoa shells in tomato sauce. GF – So Meaty.
Vegan Lemon Asparagus Pasta
Vegan Lemon Asparagus Pasta – 30 mins! Creamy Lemon Alfredo style sauce with tofu with fettuccine and pan roasted garlic asparagus and more lemon. Vegan Nutfree Recipe. Can be Glutenfree. 17 gm of proteinPrep Time10 minsCook Time30 minsTotal Time40 minsCourse: Main CourseCuisine: American, VeganKeyword: creamy lemon asparagus pasta, creamy lemon sauce for aspragus, lemon asparagus pastaServings: Calories: 325kcalAuthor: Vegan Richahttps://f8d1baa912e409fb3d5fc810bb0672a0.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html
- 8 oz fettuccine or other pasta , glutenfree pasta if needed
- 1 tsp olive oil
- 1 clove of garlic , finely chopped
- 1 lb asparagus , chopped into 2 inch pieces, remove tough bottom stem
- dash of salt and black pepper
Lemon Cream Sauce:
- 1 tsp olive oil
- 3-4 cloves of garlic , finely chopped
- 1/3 cup (53.33 g) chopped onion
- 2 oz sliced mushroom optional
- 7 oz firm tofu or silken tofu
- 1 cup (236.59 ml) non dairy milk such as almond or soy
- 2 tbsp lemon juice
- zest of half a lemon
- 1/4 tsp (0.25 tsp) onion powder
- 1/4 tsp (0.25 tsp) ground mustard
- 1-2 tbsp (1 tbsp) nutritional yeast
- 1/2 tsp (0.5 tsp) salt
- 1 tsp flour , use starch or rice flour to make glutenfree
- 2 tsp italian seasoning (I like 1 tsp basil, 1/2 tsp parsley, 1/3 tsp rosemary)
- zest of the other half of the lemon
- 3-4 (3 ) thin lemon slices
- pepper flakes ,black pepper, vegan parm for garnish
- Cook the fettuccine according to instructions on the package, rinse in cold water and set aside. Heat oil in a skillet over medium heat. Add garlic and cook for half a minute.
- Add asparagus, pinch of salt and black pepper and mix. Cover to cook/steam for 3 mins or until bright green. Transfer to a bowl.
- Add oil to the same skillet over medium heat, add garlic and cook for a few seconds. Add onion and mushrooms and cook for 2 mins
- Meanwhile, blend ingredients from tofu to flour until smooth. Add the blended sauce to the skillet, add herbs, and mix in. Bring to a simmer. Fold in the rest of the lemon zest, lemon slices. Taste and adjust salt and flavor with additional salt , garlic powder, herbs and some black pepper if needed.
- Add the the cooked pasta and 2/3 of the asparagus and mix in. Cover and take off heat and let the flavors meld for 2 mins.
- Garnish with pepper flakes, black pepper and fresh basil and optional vegan parm and the cooked asparagus. and serve.
Soyfree, You can use 1/2 cup cashews with 1.5 cups non dairy milk instead. Or use 1 cup of steamed cauliflower and 2 tbsp pumpkin seeds. Gluten-free: Use glutenfree pasta of choice and use rice flour or cornstarch instead of flour in the sauce. Nutrition is for 1 serve
Nutrition FactsVegan Lemon Asparagus PastaAmount Per ServingCalories 325Calories from Fat 54% Daily Value*Fat 6g9%Sodium 381mg17%Potassium 468mg13%Carbohydrates 51g17%Fiber 6g25%Sugar 4g4%Protein 17g34%Vitamin A 870IU17%Vitamin C 10.8mg13%Calcium 194mg19%Iron 4.3mg24%* Percent Daily Values are based on a 2000 calorie diet.
FILED UNDER: MAIN COURSE, NUT FREE, SPRING
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A beautiful bowl of pasta.